Prepare for a Sex-Sational New Year

Cherry blossoms – a symbol of new beginnings, feminine dominance and beauty

It’s that time again and with the New Year upon us, the New Year brings new things! So many people say “new year, new me” because you get 365 new days to reset the clock and live the life you have always wanted to live! For the New Year, remember to include resolutions to improve your relationship.

Don’t waste another day–in fact, don’t waist another moment! It isn’t necessary to wait for the beginning of the year to start afresh. As a matter of fact, start now!  Decide that today is the day and now is the time to focus on enhancing the best you that there is to make you happy and your relationship thrive.

Starting a new workout regimen is great for the new year.  When incorporating your workout schedule into your daily life, consider ways to  plan for a  sex-sational New Year and New You! While you’re pushing yourself to go harder in the gym, think about how much sexier you will look during your orgasms. Yes, yes, and oh yes! More orgasms can improve your physical, mental and emotional health! When you embrace your passionate self, you open the door to undiscovered desires.

Set aside some quiet time to connect with the intellectual beauty that you are, either alone or with your partner.  Meditation is great to relieve stress while allowing you to experience a more intimate connection with your lover without penetration.

While lying in bed together, face each other and entwine your legs so the legs are resting scissor style with one another and allow his genitals to rest on her genitals.  Relax, breathe deep, and focus on the space the two of you are sharing for a few moments.

Make your workout, part of foreplay

It’s the beginning of the New Year! Let your inhibitions down and like the athletic giant says, “Just Do It”, but do it together!  Look at that body! See how hard your partner is working on developing strength and muscles?  Yes, now imagine those ripped abs and muscular chest sweating all over your body.  Shoot a few knowing glances at your partner.  Let him know that after this workout, there will be a post workout at home (unless you can sneak a tryst in on the way). According to Dr. Laura Berman, a leading sex and relationship therapist on OWN, the Oprah Winfrey Network, make a resolution to stay open to the promise of sex even if you aren’t immediately in the mood. Kiss your partner, enjoy his touches, and let your mind delve into fantasy. Stay open to sex and tune into the pleasure of being touched and kissed. You will likely find that your body responds and that you are in the mood after all!

Have more sex, more often. Depending on your sex position, experts say 30 minutes of sex burns 85 calories or more. (Ladies, you will burn more calories during sex when you are on top). It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Wow! Orgasm plus weight loss!  Yeah, that is a workout by itself!

Spice things up

February is the shortest month to try something new! Think of the freakiest thing you’ve ever wanted to try and go for it! Try a new sex toy – Need a bit of inspiration? Check out Embracedesires.com to get started. Do you want to be restrained? Has the book series 50 Shades of Grey left you wanting to channel your inner Anastasia? You must tell your partner what interests you! Say, “Spank Me”. Be bold and daring, either way, tell your partner. Write it down and leave it as a little love note or, if you can’t leave an actual note, send a text message. Life is too short.  Be as uninhibited as you desire with your lover! And oh, have fun with it!

As an added bonus, having sex may be good for your heart. A 20-year-long British study shows that men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.

Spend Time Getting to Know What YOU Like

As the old saying goes, “how are you going to love someone if you can’t love yourself” – ok so we paraphrased a bit.  Really get to know the one person you’ve been with your entire life!  Self-stimulation is a normal, healthy and a wonderful way to get in touch with your hot spots. Be sure to have clean hands and  use a high quality lube when pleasuring yourself to make each stroke wonderful. Once you’ve become familiar with what you like, go for mutual masturbation. Simultaneously, stimulate each other.  For a unique and erotic experience, stimulate each other without penetration and see who comes to climax first. Winner gets to dominate. For stimulation without risk of a fatigued hand, use vibrating toys just grab the batteries or make sure everything is clean and charged, for clitoral and g-spot stimulation. Men can benefit from the use of a onacup (male masturbation sleeve) with a vibrating bullet. If you don’t know how to love yourself, nobody else will…

What better way to reduce stress than making yourself happy.  Natural endorphins released during self-stimulating pleasure can improve your overall mood by improved circulation and relieving stress.

Be Bold and Daring in the Bedroom

Let’s get to the bottom of anal sex and straight men. Many straight guys have preconceived notions about anal play. Mainly, if you derive pleasure from anal stimulation, you must somehow be gay. Guys, you can still have the raging heterosexuality of an NFL offensive line and explore your all of your erogenous zones. The anus is full of sensitive nerve tissue that, when stimulated can bring immense pleasure. Sexual orientation doesn’t change based on pleasure zones. We recommend that you start by experimenting with a well silicone –  lubed finger.  If you are worried about residue, wear sterile gloves, and then lube your finger with a quality silicone lube.  When you and your partner are ready, then you can graduate to anal plugs. Anal plugs with a flare at the end are best if you want to avoid a trip to the ER…”uh, Doc, I was reading this blog a few hours ago and…, well you get the idea.  We highly suggest the use of silicone-based lubricants for pleasure during anal sex. The silicone will not be absorbed into your skin as would water-based lubes thus reducing friction and increasing pleasure. Word to the wise – START OFF SLOW! Your ass isn’t going anywhere!  If it hurts, take a break.

Having sex, whether anal or vaginal, boosts your immunity. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.

But, What Does That Mouth Do?

Give your partner mind-blowing pleasure throughout the year. Dedicate a time to perfecting your oral skills. Oral sex is one of the most delightful ways couples can give each other pleasure without saying a word. Many men are fans of blow jobs as it gives them intense sexual sensations and can bring him to a pretty intense orgasm. To make him go weak at the knees, when giving him a blow job linger on the parts of his anatomy that are particularly sensitive – the tip of his penis, his testicles and his perineum – the secret spot between the testicles and the anus. To really turn him on, include a quiet, yet powerful vibrating toy in your oral play.  Then, blindfold him and tie him up.  Gently place the toy under his scrotum (the balls) before you go down on him, then deep throat your man. Ladies, this make him moan with pleasure!

Some studies suggest that women love receiving oral sex also. We have to agree.  In fact, 30 to 50 percent of women say they can’t reach an orgasm through intercourse alone. A woman’s clitoris is the most pleasure-sensitive part of her vagina and that’s where you’ll want to devote your attention. In fact, the tiny little clitoris has more sensory nerve endings than the entire penis! Stimulating your partner’s vulva, clitoris and entrance to the vagina using your tongue, lips and mouth will drive her wild, resulting in a super intense orgasm! So, relax and share the pleasure – both giving and receiving to experience a new dimension of sensuality…mmh, mmmh, good!

Why Not Improve Your Mood

Orgasms increase estrogen and endorphin levels which makes you feel good and naturally improves your mood.